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Perry Health Guides

Reliable medical information written by our clinicians and team, updated regularly to ensure accuracy.

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10 ways for diabetics to reduce stress

Top 10 ways to reduce stress for diabetics

5 easy exercises for seniors with diabetes

Low-impact exercises that are suitable for seniors with diabetes and step-by-step instructions for each. We also include tips on how to make these more challenges as needed.

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Living with Diabetes

We’ve got tips to make living with Diabetes easier for you and your loved ones.

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Recipes & Nutrition

Low cost healthy food options for diabetes

A list of healthy and low cost food options for diabetics using canned and dry foods

Recipes & Nutrition

5 Healthy Alternatives to Tortillas to Wrap Your Food

Here are 5 healthy alternatives to bread and tortillas to wrap your food in.

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Learn more about Perry and how we help individuals with diabetes.